Typical American diet or MMT diet ?

“At its most basic level, MMT is a high-fat, adequate-protein, low-carb diet that is built on eating the highest-quality foods available. It is quite a shift from the typical American diet—which is notorious for its excessive refined grains, sugars, and low-quality fats.”

Excerpt From: Joseph Mercola. “Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy.”